Planners for brains that wander, not just ones that sit still.
Calm, uncluttered pages for planning your day, surviving the holidays and tracking what you read. Print them at home, start anywhere and skip a day without guilt.
- Instant PDF download
- A4 + US Letter
- Print as often as you like
- Download right after checkout
- Made for home printers
- Big boxes, lots of white space
- Undated, so you can start any time
Not sure where to start? Try the free Dopamine Menu.
Five printable pages: a Dopamine Menu to swap the scroll for better boosts, and a 2-minute Daily Reset page. Yours for $0.
Get it freePick the one that fits this season of your life.
Each set is a ready-to-print PDF. Tap a card to see every page inside.
ADHD-Friendly Printables Bundle
The Starter Kit, Holiday Planner and Cozy Reading Journal together: 21 pages for $12.99 instead of $17.97.
ADHD-Friendly Starter Kit
Daily and weekly planners, a habit tracker, a task breakdown sheet and a dopamine menu. Everything you need to get started.
ADHD-Friendly Holiday Planner
Brain dump, gift list, countdown, hosting plan and a recharge page, so the busiest time of year stays manageable.
Cozy Reading Journal
Reading goals, a bookshelf tracker to colour in, a mood log, book reviews and reading bingo.
ADHD Digital Planner for iPad
155 hyperlinked, undated pages for GoodNotes and Notability: daily, weekly, 12 habit trackers and a dopamine menu.
2027 New Year Planner
A gentle January reset: year review without guilt, 3 words instead of resolutions, small goals and January week by week.
ADHD Student Planner
Executive functioning printables: assignment tracker, study session planner, brain dump and weekly, for school and college.
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Prefer another checkout? The same calm printables are on our Payhip shop too, with PayPal.
Designed around how distracted brains actually plan.
Most planners assume you'll fill in every line, every day. These don't.
One job per page
Each sheet does one thing, so you never have to work out where something goes.
Room to breathe
Large boxes and generous spacing work for messy handwriting and thoughts that don't fit a tiny line.
No dates, no guilt
Pages are undated. Skip a week, print a fresh sheet and pick up where you are.
Small wins on purpose
Trackers and checkboxes give you something visible to tick off, because that bit of momentum counts.
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Good to know
Will anything be shipped to me?
No. Every product is a digital PDF. You get a download link straight after checkout and also by email.
What paper size are the files?
Each set comes in A4 and US Letter, so they print cleanly on standard home printers anywhere.
Can I print the pages more than once?
Yes. Print as many copies as you need for your own personal use, for example a fresh daily page every morning.
Are these only for people with ADHD?
Not at all. They're designed with ADHD brains in mind, but anyone who finds busy planners overwhelming will feel at home.